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FIRST PHYSIOTHERAPY ASSESSMENT
Book one of these appointments for any new injury that requires an assessment. Includes therapy and an onward rehabilitation plan.
FOLLOW UP PHYSIOTHERAPY
Our routine follow up appointment for those who have already been assessed.
FOLLOW UP PHYSIOTHERAPY
These extended follow up appointments are for people requiring longer treatment sessions or those with more than 1 problem area.
These shorter sessions are for pre-agreed treatment e.g. repeat manual therapy or acupuncture that require minimal chit-chat and no assessment or home exercise review. You must have had previous physiotherapy assessment to book one of these.
SPORTS PERFORMANCE MOVEMENT ANALYSIS
For those serious about their training and performance. We'll assess your strength, flexibility, joint balance and movement quality in relation to your chosen sport. We'll then produce a document detailing your strengths and weaknesses and provide you with advice on exercises and training for a personalised performance and injury prevention programme that works for you.
It is mandatory that you do one 1:1 session before joining the reformer group classes. You will expect to cover reformer set up, spring understanding, postural analysis, contraindications and h & S of the studio
FIRST SPORTS MASSAGE
SPORTS MASSAGE FOLLOW UP
FOLLOW UP EXPRESS MASSAGE
Gift Certificates & Packages
Gift Certificate: Rise Performance Movement Screening
The gift of insight - have a thorough assessment of your mobility and muscle balance to give you a programme of pre-hab exercises aimed at improving posture, optimising performance and reducing injury risk.
Gift Certificate: Therapy voucher
The gift of feel-good! This certificate gives the recipient the option of a sports massage or physiotherapy session, including manual and soft-tissue therapy and acupuncture.
SPORTS MASSAGE PACKAGE: 10x 30 mins for the price of 8
Block purchase 10 Sports Massage sessions (30 mins long) and receive a 20% discount.
PHYSIOTHERAPY PACKAGE: 7 follow-ups for the price of 6
Pay for 6 physio follow-up sessions up front and get a 7th free (7x 30 minute follow ups).
Please note that pre-purchased 30 minute physio follow-ups can be exchanged for 30 minute sports massages.
PILATES PACKAGE: PRE NATAL GROUP CLASS x 6 SESSIONS
PILATES PACKAGE: REFORMER 1:1 x6 sessions
PILATES PACKAGE: REFORMER GROUP CLASS x6 Sessions
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